If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Can I Use My Hsa For Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stressor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the issues that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly offer you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Can I Use My Hsa For Betterhelp

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Can I Use My Hsa For Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with stress and anxiety depression life stressor type issues and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas sensations and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to taking a look at the concerns that you fight with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and maybe give you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Can I Use My Hsa For Betterhelp