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If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Can I Use Hsa For Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type problems and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to examining the problems that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and possibly give you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Can I Use Hsa For Betterhelp