If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Can I Upload A Profile Photo Talkspace…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the problems that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and possibly give you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Can I Upload A Profile Photo Talkspace