If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Can I Request A Certain Ciunaelor On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stressor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to examining the problems that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action product or research project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can offer and possibly give you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Can I Request A Certain Ciunaelor On Betterhelp