If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Can I Pause My Betterhelp Account…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can offer and possibly provide you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Can I Pause My Betterhelp Account