If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Can I Get A Refund From Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with anxiety depression life stressor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the problems that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and maybe give you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Can I Get A Refund From Betterhelp