If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Can I Cancel Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stressor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to examining the issues that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and possibly give you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Can I Cancel Betterhelp