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If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Can Eating Better Help With Depression…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stress factor type problems and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to examining the concerns that you battle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some type of action product or research project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has competence in different areas that they can offer and perhaps give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Can Eating Better Help With Depression