If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Can Betterhelp Therapists Screen For Autism…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to examining the concerns that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and possibly provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Can Betterhelp Therapists Screen For Autism