If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Can Betterhelp Prescribe Medication Reddit…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various areas that they can offer and perhaps offer you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Can Betterhelp Prescribe Medication Reddit