If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Can Betterhelp Prescribe Esa…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to taking a look at the concerns that you struggle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can bring to bear and perhaps give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Can Betterhelp Prescribe Esa