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If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Can Betterhelp Counselors Prescribe Medication…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the issues that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and possibly give you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Can Betterhelp Counselors Prescribe Medication