If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Can Betterhelp Counselors Diagnose…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stress factor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to examining the problems that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can offer and possibly provide you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Can Betterhelp Counselors Diagnose