If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Can Better Help Prescribe Xanax…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and possibly offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Can Better Help Prescribe Xanax