If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Can Better Help Prescribe Adderall…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action product or research assignment to complete between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can offer and perhaps give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Can Better Help Prescribe Adderall