If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Can Better Help Diagnose Autism…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to examining the problems that you struggle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Can Better Help Diagnose Autism