If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Can Better Help Com Prescribe Medication…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with anxiety depression life stressor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can bring to bear and possibly give you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Can Better Help Com Prescribe Medication