If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Can A Therapist Provide An Esa Letter…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to examining the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various locations that they can bring to bear and maybe give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Can A Therapist Provide An Esa Letter