If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Can A Therapist Prescribe Xanax…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stressor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and perhaps give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Can A Therapist Prescribe Xanax