If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Call Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stressor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and possibly give you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Call Betterhelp