If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Bv Pattabhiram Online Counselling…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to analyzing the problems that you battle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can offer and perhaps offer you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Bv Pattabhiram Online Counselling