If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Brilliant Idiots Talkspace Code…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to examining the problems that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can offer and possibly provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Brilliant Idiots Talkspace Code