If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Brilliant Idiots Betterhelp Code…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to examining the problems that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Brilliant Idiots Betterhelp Code