If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Boogie Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to taking a look at the problems that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in different areas that they can offer and possibly provide you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Boogie Betterhelp