If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Boogie 2988 Philip Defranco Betterhelp Ralphretort…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to taking a look at the problems that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and possibly give you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Boogie 2988 Philip Defranco Betterhelp Ralphretort

If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Boogie 2988 Philip Defranco Betterhelp Ralphretort…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some sort of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has proficiency in different locations that they can offer and maybe provide you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Boogie 2988 Philip Defranco Betterhelp Ralphretort