If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Bioenergetic Therapist Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stressor type issues therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in different locations that they can bring to bear and maybe offer you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Bioenergetic Therapist Near Me