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If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Bihar Iti Counseling Registration Apply Online…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type concerns therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to taking a look at the problems that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can offer and maybe give you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Bihar Iti Counseling Registration Apply Online