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If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Bhu Online Counselling Portal…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has competence in different areas that they can bring to bear and possibly give you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Bhu Online Counselling Portal