If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Bhms Counselling Mp Online…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people struggling with anxiety depression life stressor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to examining the issues that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Bhms Counselling Mp Online