If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Youtubers List…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to examining the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can offer and maybe give you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Youtubers List