Get Betterhelp Youtube | JF

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Youtube…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or research task to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Youtube