If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Youtube Sponsorships…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with anxiety depression life stress factor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to examining the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and perhaps provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Youtube Sponsorships