Get Betterhelp Youtube Sponsorships Shane Dawson | JF

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Youtube Sponsorships Shane Dawson…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stressor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has expertise in various areas that they can offer and possibly offer you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Youtube Sponsorships Shane Dawson

Get Betterhelp Youtube Sponsorships Shane Dawson | JF

If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Youtube Sponsorships Shane Dawson…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Youtube Sponsorships Shane Dawson