If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Youtube Scam…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to analyzing the issues that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and possibly provide you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Youtube Scam