If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Youtube Influencers…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different locations that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Youtube Influencers