If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Wont Help Me…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to examining the problems that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and maybe give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Wont Help Me

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Won’t Help Me…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the issues that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some type of action item or homework task to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

idea of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Won’t Help Me