If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp What Is Include…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stressor type concerns and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to taking a look at the problems that you struggle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and perhaps provide you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp What Is Include