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If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Washington Post…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can offer and possibly give you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Washington Post