If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp W 2 Form…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the issues that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can offer and maybe offer you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp W 2 Form