If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Vs…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to analyzing the problems that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and possibly give you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Vs