If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Vs Talkspae Reddit…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and maybe give you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Vs Talkspae Reddit