If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Vs Talkspace Vs 7Cups…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different locations that they can bring to bear and maybe offer you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Vs Talkspace Vs 7Cups