If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Vs Talkspace Salary…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Vs Talkspace Salary