If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Vs Talkspace Reddit…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and maybe give you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Vs Talkspace Reddit