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If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp Vs Talkspace Cost…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or research project to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has proficiency in different areas that they can offer and possibly offer you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Vs Talkspace Cost