If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Vs Talkspace As A Therapist…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas sensations and behaviors and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Vs Talkspace As A Therapist

If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Vs Talkspace As A Therapist…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with stress and anxiety depression life stressor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps give you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Vs Talkspace As A Therapist

If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Vs Talkspace As A Therapist…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some type of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

idea of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and maybe give you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Vs Talkspace As A Therapist