If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Vs Talkspace As A Therapist…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Vs Talkspace As A Therapist