Get Betterhelp Vs Talksace | JF

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Vs Talksace…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type concerns therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and maybe provide you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Vs Talksace

Get Betterhelp Vs Talksace | JF

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Vs Talksace…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Vs Talksace