If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Vs Sondermind…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to examining the concerns that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and perhaps offer you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Vs Sondermind