If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Vs Renew…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to examining the problems that you have problem with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Vs Renew