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If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Vs Relationship Hero…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and maybe offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Vs Relationship Hero